My medication started with small doses of antacids and over the year evolved to taking medications 2-3 times a day. I used nutrition to wean myself off of those medications by eliminating offending foods and making more whole food choices. It is best to do this under the supervision of a professional, but my doctor didn’t know anything about nutrition and how it could harm or heal my body. Over the years I struggled interpreting medical literature published about nutritional aspects of healthy living and often felt at a loss when trying to help my family or my husband’s patients when medication wasn’t doing a good enough job at improving various health conditions.
Ultimately, I resolved to get a master’s degree in Clinical Nutrition at Southwest College of Naturopathic Medicine. There I was taught how nutrition can help our bodies do what it does best: heal with the best nutritional environment to support a vibrant journey toward health.
I use several tools to help me configure a diet plan that will support any underlying health condition or nutritional excesses and/or deficiencies to include: modifying lifestyle factors such as stress and exercise; using a three-to-seven-day diet diary to ascertain how you are currently eating; highlighting nutritional issues through laboratory values taken by your primary care provider to monitor health conditions; and finding nutritional interactions with prescribed medications that deplete vitamins and minerals integral to a healthy state. This approach allows me to thoroughly evaluate your present nutritional state, look for impediments, and support your transition to better health by supplying menus, recipes, and meal planning tools.
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